Summertime! The semester is done, finals and tests are out of the way, and now time has become much more abundant to resume some more adventurous endeavors! I want to again apologize to any and all who read this blog and I was unable to be as frequent with my postings these past couple weeks with the end of school and a good load of credits and tests to prepare for, The only justification I can convey is that the strengthening of the mind is the most important part to strengthening the body, Anima Sana i Corpe Sano "Healthy Mind and Healthy Body" One without the other is just incomplete.

Back to business! I had a semester filled with projects, goals, and experiences that have brought me to where I am now, a little stronger than where I left off.  But now is time to make some major gains, both mentally and physically.  I am constantly doing research on any and all kinds of training techniques to add to my portfolio and to understand as to be able to fully integrate physical fitness programs on myself for now, and when the time comes onto others.  So I want to begin to take this blog into a bit more detail as to what is gong on in my research and my daily activities.  I am going to cross this somewhere between a training log and an education journal.
As a disclaimer, I am not a certified instructor nor a physician, my opinions are just that, my opinion, and are in not to be taken as academically or medicinally sound principles unless I otherwise cite them as such. Before embarking in any sort of physical activity or training program, consult a physician to ascertain your level of fitness and your capacity to perform physical activity for your own safety.  

Okay, now that what needed to be said is said, he it begins, tomorrow is the beginning.  I am going to be posting my workout plans and the days insights every night so that in the morning you can read them and hopefully enjoy them.  Tomorrow is Monday and thus starts a new week, a new beginning!

Monday 7th of May:
AM run, 5 miles easy pace
stretch

Upper body day: 4x20-25 pushups
                           4x max reps pull-ups
                           4x15-20 hand stand push-ups
                           4x20-25 dips
                           Ab Series: 20 crunches/ 1min bridge/ 50 bicycle kicks/
                                           1 min bridge/ 20 V-ups/ 1min bridge/
                                           20 double supine leg raise/ 1min bridge
                           2 miles easy pace
                           Stretch