You walk into a gym, you have all the ambition in the world and feel like this is your time. You have the latest and greatest gear needed and as you enter the front door you hear the trainer tell you... "I'm going to help you get strong." In your mind, you have a picture of lean muscle helping you conquer that local marathon and in the trainers mind a picture of a powerlifter moving impressive amounts of weight...

Strength is such a relative term. It can be demonstrated in many different ways and developed in many more. When someone begins their pursuit of strength, the importance of programming and honesty is second to none. You can't train like a bodybuilder and hope to have world class endurance on the bike. Before you begin, have a clear picture of what you want to accomplish. Talk to your trainer or coach and together you will develop a plan that will get you there.



-The goal is number 1 on your list for preparation. This goal is your north star. The road taking you to what you dream of becoming. The hard part of selecting a goal is essentially that you have a choice. It would be all too easy if the road was laid before you, but with so many options and the differences of peoples personalities and genetic makeups, the road you take is the road you choose. If you want to stick with this road, you need to choose one that you will enjoy walking, one that compliments your talents and abilities, as well as one that will be something you will feel accomplished as you progress. 

-When you choose your path, follow the prescribed methods and become proficient with them. Much like a road map, you can't travel westward and expect to find yourself on the eastern coast line. training like someone who is after a different goal than yourself will only take you away from what you are after. Set your mind on your dreams, train specifically for those goals and do not deviate from the path until you achieve your goals!

-Consistency is key to progress. You can do all the right things and have all the right tools and motivation, but if you only work towards it every so often, or when time permits, or when you remember to do so, you can't advance unless you take steps forward. The body needs consistent work and stress to adapt and transform. It should also be considered, if you train one way for only a short amount of time and then switch again and again the progress you train for will be hindered not giving your body enough time to adapt to the movements and performance, in essence taking steps in many different directions. Dedicate yourself to a particular method and see it through to the end.

Strength comes in many forms. The pursuit of strength is a journey that requires long periods of dedication. The way you choose to approach that journey will greatly effect your adherence until completion. Completing your pursuit of strength is one of the most important achievements of your life. 

Every Day... A Little Stronger