I hope the video works... it's really impressive what athletes are able to accomplish these days.  I'm not going write much today, This video plainly is a message in itself that can be taken as what it is, inspiration to be the best that you can be.  Always compete, in everything!

I'm headed off on vacation this week, I won't be bringing my computer because frankly I want to have the time off and enjoy the time off with my family without any interruptions.  Have a wonderful weekend all and week to come.  Train hard, recover well to train hard again!