So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life long and its purpose in the service of your people. Prepare a noble death song for the day when you go over the great divide.

Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.

When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself. Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.

When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.


This is a poem from the movie Act of Valor. This movie always gets me fired up.  A good showing of the product of people who work hard and accomplish amazing things. There is a certain respect that is earned by those who reach the top of the respected disciplines. Be it in sports, athletics, business, academics, science, fitness, and any other speciality. Those who reach the top are not just strong in body, but also in mind. When they were faced with difficulties they overcame with their physical and mental strength. Anyone is capable of accomplish great things, everyone has a tremendous potential that just needs be realized by doing hard work and not giving a damn about what anyone else says. Live your life and reach your potential. The only person holding you back is yourself. 

In light of this thought, Today's training will require you to be strong, and then reflect on how you can be stronger!

Warm up: 15 min jog, stretch, joint rotations

Lunge Walk fwd 3x50m
Prisoner Squats 4x25
Lunge Walk bwd 3x50m
Single Leg Wall Sit 4x1min each leg
Calve Raise 4x25
Power Skips 4x50m (as high as possible)

3 min Ab Superset: x2
-crunches 1 min
-jacknives 1 min
-bicycle crunches 1 min

Cool down: 15 min jog, foam roller, stretch

Every Day... A Little Stronger