I was swimming in the pool the other day getting in my training when I had an epiphany... There has got to be a better way to get a rhythm with my breathing, Something I have been struggling with since I began swimming. So I started researching, learning, asking, watching, and applying. I went back to the pool the next swim session and did some suggested drills and began to practice what I had learned. I swear it felt like I was starting back at 0! Always a frustrating feeling after having progressed so far. However, I spent about twice the normal time this particular session to try and get through the frustration and learn the technique. It's not enough to revert back to old BAD habits just because its difficult, opening your mind to new techniques that improve yourself and relentlessly pursuing perfection is key to accomplishing great things!

The very best athletes are not just gifted physically and able to perform at a higher level than their opponents, they are also students of their discipline. Constantly looking for how improve their form is a routine part of their training. They understand that there is always room for improvement. The resources that are available even to the beginning athlete is tremendous and an underutilized. Taking advantage of these tools will help any athlete progress leaps and bounds. Approaching any sport or discipline with an open mind opens your body to improvement and simultaneously improves performance.

Coaches, video analysis, training partners, online expert advice, books, certifications, seminars, watching competitions, personal trainers, scientific research, published research articles, online coaching, expert administered forums, etc. The list of tools at your disposal is infinite. But like any abundant resource, the need to check the credibility of the authors and contributors is just as important. As you find more and more experts in the field of your pursuit, you will begin to fine tune your training and see it rise to new levels as you apply expert advice and apply them to your technique.

Don't just train physically, be a student of your sport, whatever it may be. Don't be complacent with "strong enough" or "fast enough," pursue perfection and always work as hard as possible to be the best.

Every Day... A Little Stronger