January 6th 2014,

Lower Body Bodyweight Shocker-

Prisoner Squats 1x30
Prisoner Squats w/ Resistance Band 1x30
Prisoner Squats w/ Stronger Resistance Band 1x30
Squat Jumps 1x20
Single Leg Squats 1x15 each leg

Superset x3
Mountain Climbers x30
Kneeling Lateral Ham Reach x30
Kneeling Scorpion Reach x30

Burnouts 3x100
Fwd Lunge Walk 4x100m
Bwd Lunge Walk 4x100m

Abs 15-20min

Get the new week started off right. From the Ground Up! Shock your legs and lower body with a bodyweight routine that will strengthen your dynamic movements and make you sore!

Every Day... a Little Stronger

A small disclaimer: Just a note that I unfortunately need to put on here to protect myself from people who are looking for an excuse to sue someone in order to earn a quick buck. It's sad that it must be done, but life goes on. I can honestly say that I put a lot of effort and time to design these daily routines so that they will be effective and worth while. So enjoy them and KEEP GETTING STRONGER!

All routines that I post on this blog are exercises and movements that I have done and do myself. These routines are designed through the knowledge that I personally have gained from my education and experience in elite athletics, they are NOT to be used to replace or modify any routine or exercise prescribed by a doctor or medical professional. Before starting any new exercise regimen or conceptual program, CONSULT A DOCTOR or medical professional to verify your ability and health to complete the movements outlined. 

 By participating in these routines you are doing so by your own free will and at your own risk. The writer of this blog cannot be held liable for any injuries sustained in the application of these routines posted.