Athletic Operations - Based Out of Boise, Idaho. Inspired with the Outdoor Sport Culture Surrounding the Pacific Northwest We are a concept dedicated to optimizing personal performance. Everyone is an athlete in their own way and we provide training for individuals and groups using Conventional and Innovative techniques for Athletic, Health and Wellness and Tactical purposes. We instruct all people and levels helping them through their journey to peak strength in the body and mind.
Please contact us at athletic.ops@gmail.com or call 208-880-1681 regarding -Personal Trianing -Strength and Conditioning -Sport Specific Skills Development -Health and Wellness planning -Online Coaching
- I am a NASM CPT and PES certified trainer and former NCAA Div 1 Athlete in multiple sports for Idaho State University. Apart from my experiences competing in college and elite athletics, I have years of experience working with coaches and athletes at the Olympic and professional level. My mentors and coaches have taught me not only how to be an elite level athlete, but to develop them as well. I am currently pursuing my own professional status as a triathlete in Boise, Idaho and training others to achieve their own optimal personal strength.
Home » »Unlabelled » Daily Challenge! Arms and Chest
Today you will shock your arms and chest! Get it done and Get Stronger!
Time to WORK Bros and Gals!!!
Push-up 2x15
Wide Stance Push-up 1x15
Close Stance Push-up 1x15
Super-set: x4
Isolation Curl (Resistance band) x20
Dips x15
Lateral Raise (Resistance band) x20
Push-up (Resistance band) 2x15
Incline Push-up 2x10
Plyometric "Clap" Push-up 2x10
Super-set: x4
Close grip Curl (Resistance band) x20
French Curl x15
Chinese Push-up x10
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