One of the biggest problems with living here in South America is the unreliability and lack of accessibility to the Internet... With my particular job and the running around I do, It's becoming more and more of a crap shoot if I am able to get online. So for the time being bare with the inconsistency. My Heart and Spirit are 200% focused on this project and I have every intention of making it the very best I can for you guys.

Never forget to revisit your goals and remind yourself WHY you are working so hard day in and day out. It's always good to have a clear picture in your mind of the things you are going to do to accomplish your goal. Don't just plan your workouts with a pen and paper, plan them with your mind and imagination. Picture yourself lifting your sets, the form of your lifts and exercises. Visualization is a tremendously underrated tool for athletes that can help you achieve even greater results. Create a clear picture, DESTROY your workout with that picture, and then do it in real life! Nothings impossible if you're willing to work hard from the ground up...

Today's Daily Grind: Back and Core Forging
-30sec rest between sets / 1 minute between sessions

(W/ Resistance Band)
Session 1:
-Romanian Deadlift (RDL) 3x25, 1x failure
- V-Crunch 1x25
-Bent-over Row 3x20, 1x failure
-Alternating Crunch 1x50 each side
-Bent Over Fly 3x20, 1x failure
Session 2:
-Upright Row 3x25, 1x failure
-Crunch 1x100
-Back Hyperextension 3x20, 1x failure
-Reverse Crunch 1x50
-Seated Row 3x25, 1x failure
Session 3:
-Deadlift 3x25, 1x failure
-Bicycle crunch 1x50 each leg
-Shrug 3x30, 1x failure
-Supermans 1x50
-Lateral Pull Down (or pull ups) 3x25, 1x failure

Cool down, stretch, jog, joint movements 30 min

Every Day... A Little Stronger