Big things are happening. I am absolutely excited about some projects that are beginning to come together and making progress. That's the name of the game dudes and gals, Progress! Every Day a Little Stronger is a theme for life, not just working out... It's about developing yourself into a human being that can overcome the difficulties on life and rise above the rest. Don't get left behind on the bottom rung, Become a top tier athlete in life and sport!

Today is going to be a fun day... at least if you call supersets FUN!

Warm-up 15 min, stretch, jog, loosen up...

Superset x5 (w/ resistance band)
-Incline Curl x20
-Lateral Raise x20
-Tricep Kick-back x20
-Isolated Curl x20
-Chinese Push-up x10
-Skull Crusher x20

Abs superset: x3
-Crunches x30
-Plank x1min
-Bicycle x50

V-Crunch x15
Reverse Crunch x15
Alt. Crunch x15 each side

Cool Down 15 min, Stretch, Jog, Loosen up!

And done!

Every Day... A Little Stronger