I didn't really find much to write about this last week.  It was fairly mundane in the end.  Classes, work, studying, and working out.  Not too much in the way of excitement.

However, a small bit of motivation and inspiration always seems to be something good to write about.  I for one am always glad to hear the many exsisting mottos and sayings that are out there to inspire or in other words to teach a way of living well.  I thought of a fairly good one the other day, I was finishing up a fairly hefty workout and thought to myself, there's only ever a few of the same people always in gym when I go, that's some discipline.  And call it an epiphony, but the following came to my mind.

"There's something to be said about being disciplined. With discipline one is reliable and capable, a dangerous combination"

I don't know why, but I really like that. Strive for discipline and make yourself a force to be reckoned with.  It will never let you down.

The weather is starting to clear up and in the way of running, getting some serious interval training is going to be something I am so looking forward to, something I need! Spring time here we go!