Much has happened and a lot has changed.  To sum it up, I graduated from college, moved to South America and married my sweetheart. Now I am in a new place moving step by step closer to my ultimate goal.

This blog has taken some major changes, twists, turns and pauses... and ultimately it has evolved, like everything in life must to keep getting better, evolve. And once again, as I have changed, my scenery has changed and I have learned more, So this blog will evolve once again.  As I am now working and consulting in the fitness industry and have more time and capacity to write and spread to word. I would like to come back to a place where we talked about important issues concerning the fitness industry, new techniques, routines, nutrition, goals, and many other topics. The fitness industry is complicated and can use some exploration, there is so much information out there that is of use and beneficial to apply is people's lives and much of it is being ignored or just not being explained. So here, as I learn new topics and see various results with my clients and my own workouts I will share them and with some input we can develop some means to accomplish our goals and inspire others to get off their asses and into the a better lifestyle.

No more excuses, No more leaving it for tomorrow, Time to harden up and get it done!