I am going to apologize now.  This week I will not be on very much if at all. I have some BIG things happening and need to place some extra focus and attention on them. The good thing about it is the end result will be something that will take me significantly closer to project that I have been working on for the past 2 years. For me it is going to be epic, for those who eentually take part, I hope it will be awesome for them! Stay tuned and Keep up the training.

It takes time and sacrifice to achieve goals, the bigger the investment, the bigger the payout. Esspecially when that investment is placed in something that is important and long lasting. Strength and Fitness isn't something that you can just put a couple days into... it takes months, even years, and it requires a mental, physical and habitual change to recieve the benefits!

Nothing comes from nothing, nothing ever could!

Every Day... A Little Stronger