I read something the other day, It hit me deep!


"The darkest day in life is the one in which we expect something out of nothing. Nothing comes from nothing, nothing ever could"
-Allen Shawn

It couldn't be put any clearer. You want something out in life, you must do SOMETHING to create something. The product of nothing is just that, Nothing. We are living in a society where people continually search for the impossible, that something will result in them doing nothing, and quite simply it can't happen and we are reaping the benefits of this attitude; no gains, no progress, and no change. This environment which is making people stagnant does not have to make you do the same. Even if it's one single small step at a time, do something... and you will get something out of it. It's an eternal truth that can and must be applied for us to rise up and get stronger, it starts from the ground up!

As the title says, today is Back day... Get ready kids

Warm up: 15 min stretch, jog, joint rotations

(Last set of each exercise per superset do to failure) 
(w/ resistance band)
Superset: x4
-Deadlift x20
-Shrug x30
-Lat pull-down x20

Superset: x4
-Back hyperextension x20
-Upright-row x30
-Reverse grip press x20

Superset: x4
-Mid Row x20
-Behind-the-back Shrugs x30
-Pull-ups x10

Cool-down: 15 min stretch, jog, joint rotations, foam roller